Pilates for Children and Adolescents


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Tuotetunnus (SKU): 9781909141124 Osastot: , Avainsanat tuotteelle ,


Pilates for Children and Adolescents

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.

The book includes:

  • A manual of guidelines for teaching Pilates to young people
  • Why starting Pilates between the ages of 9-13 is especially beneficial
  • Crucial anatomical and cognitive development considerations for working with young people
  • Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as:
    • safety considerations, exercise contraindications, scope of practice, and ethics
    • considerations for working in a variety of environments within both the public and private sectors
    • age appropriate exercises from the Pilates repertoire
    • guidance on creating successful curriculum presentations for schools, including sample lesson plans
Over 240 full-color photographs and drawings
22 April 2014


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